Tag Archives: lunch

Cook to Feel Better: Chicken and Bread Salad with Tomatoes and Basil

Oftentimes, cooking is one way I express my joy in my life. But there are other times when cooking lifts me up out of a sad mood or a tough time, even if just for a little while, by giving me focus and purpose. It was with this latter mentality that I went into making this salad.

IMG_9058I won’t go into all the details—this is not a tell-all blog, and there isn’t much at all to tell. You know it: there’s just days when you don’t feel so great. So I took some time to lie down, talk to Thomas, and look at cute pictures on Instagram. It was my turn to cook dinner, but Thomas offered to order some Thai food instead (side note: he’s the best) and I was tempted to take him up on his offer. But something made me reconsider. “I want to cook,” I said.

IMG_9073I went into the kitchen and started slicing chicken, which I put in a skillet sizzling with olive oil. I cut half a baguette into cube-like pieces (it’s not as if any were perfect squares—let’s be realistic, people), tossed them with olive oil, and put them in the oven to toast. Just the smell of fresh bread and olive oil brought some peace—it reminded me of downtown Seattle restaurants where they serve good bread with olive oil and balsamic for dipping. What a revelation that was, the first time that simple delicacy was placed in front of me.

IMG_9094I mixed together a basic olive oil, garlic, and red wine vinegar dressing. Then I sliced basil, breathing in the familiar, delicious scent. I sliced little grape tomatoes in half, and alongside the basil, they looked like the jewels of summer. This combination goes beautifully with the toasted bread, crunchy and crisp (and now you have a recipe for homemade croutons!). The chicken makes this salad a dinner rather than a side, but it could easily be replaced by (or supplemented with) pieces of fresh mozzarella, to complete the caprese trio.

Once we sat down to dinner, I felt a sense of relief—not that my mood had changed completely, but I’d engaged my mind in something positive and, as a result, was reminded of one of the many good things in my life now. Being myself means being sad when I’m sad, but also enjoying everything that makes it great to be me.

Chicken and Bread Salad with Tomatoes and Basil
Adapted from Canal House Cooks Every Day

8 tablespoons olive oil
2 chicken breasts (about 1.5 pounds total), cut into bite-size pieces
Salt and pepper, to taste
4 cups bite-size baguette pieces (or other artisan bread)
1 large garlic clove, minced
2 tablespoons red wine vinegar
1 tablespoon lemon juice
0.6 ounces basil leaves, sliced thin
10 ounces grape or cherry tomatoes, halved

  1. Heat 1 tablespoon olive oil over medium heat in a medium skillet. Add the chicken and cook, stirring occasionally, until cooked through. Season with salt and pepper. Remove from heat.
  2. While the chicken cooks, toast the bread: Heat oven to 400 degrees. Toss the bread pieces in a large bowl with 5 tablespoons olive oil. Spread in one layer on a baking sheet. Bake for 10 minutes or until golden.
  3. To make the dressing, combine the garlic, red wine vinegar, lemon juice, and 2 tablespoons olive oil in a small bowl. Whisk well to combine.
  4. In the same bowl you tossed the bread in, combine the chicken, toasted bread pieces, basil, and cherry tomatoes. Pour the dressing over and toss well to coat.